Upstream Approach for You
No agency, no account required to use it — just for you.
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Free Tier
Breathing & GroundingBox Breathing, 5-4-3-2-1
Write It Out90-Second Dump
ResourcesNational & State (hard-coded)
FREE
Tier 1
Includes Free Tier
Breathing & GroundingTactical Breathing
Write It OutJournaling
Sleep Tools
Regional Resources
Founder Special
$7/mo
Tier 2
Includes Free Tier + Tier 1
Crisis Intervention
Daily Check-In
AI Peer SupportMental Health Continuum
AI Smart Resources
Founder Special
$10/mo
Founder pricing is available for a limited time and locks in for the life of your subscription. Same pricing as our agency Founder tier — no implementation fee, since there's no agency setup involved.
Bringing this to your whole department instead? See agency pricing →